Wind down, gently
Great sleep starts before your head meets the pillow. Rather than chasing quick fixes, we like small, repeatable habits you can actually keep. Here’s a simple framework you can adjust to your schedule.
The 60‑minute wind‑down
-
T‑60: Make a warm, caffeine‑free cup. Choose a cozy profile you look forward to.
-
T‑45: Stretch or take a short walk; keep it light and slow.
-
T‑30: Screens off. Dim lights. Tidy one small thing.
-
T‑15: Journal a few lines or read a couple of pages. Three deep breaths, then lights out.
Why an evening cup helps
A familiar flavor at the same time each night becomes a cue—your body learns that calm follows. Choose blends that lean floral or softly herbal and avoid heavy sweets right before bed.
Build your bedside ritual kit
-
Your cup + kettle within reach.
-
Notebook and pen for a quick brain unload.
-
Eye mask or dimmer light for darker sleep.
-
Timer (or phone on airplane mode) to keep it simple.
Common roadblocks, easy fixes
-
“I wake up at 3 a.m.” Keep the room cool and dark; skip late caffeine; try a brief body scan and slow breathing.
-
“My mind races.” Write down tomorrow’s top 3 items before bed; promise yourself you’ll revisit them in the morning.
-
“I scroll too late.” Put your charger outside the bedroom; choose a paper book instead.
How MOONTHE thinks about sleep blends
We develop small-batch, organic evening cups with a soft, rounded flavor to signal comfort, not sedation. Simpler instructions make the habit stick. Because we pack to order in scheduled runs, your blend arrives fresh and ready to join your nightly routine.
Start with what you’ll actually do tonight—one cup, a few breaths, lights down. Consistency is the secret.
Explore our calming evening blends and build a bedside ritual you love.
